Jo's Story
The ups and downs of depression and anxiety can sometimes really stop Jo in her tracks. For her, moving more isn’t as simple as just going to the gym. But finding other motivations for getting up and going, whether it’s playing with the grandkids or running after her dog Elsie, has given her a new lease on life and a meaningful reason to be active. Whether it’s a just quick walk or an hour at the park, she always finds herself lifted from where she was before.
Please note that the stories, experiences, and activities depicted here were all captured prior to COVID-19. To ensure your safety, please follow the latest government ‘Stay At Home’ guidance related to COVID-19 and being active.
How Jo Gets Moving
Jo gets moving with the people she loves – and the animals, too! A quick walk to the park or even playing around the garden lifts her mood and also gets her on her feet. Having Elsie means she also has to walk her and keep her active, even on the days where she’s feeling a bit low. This helps keep her moving on a regular basis, and can even lift her mood just by getting out of the house.
Related Resources
Here are some resources related to Jo’s story about moving more: