Move To Your Mood

There are days when we rise without shining. One bad morning and it’s hard to clear the cloud above your head, no matter how long the day.

It can be hard to find the motivation to get moving on these days, especially when you are living with a health condition.

But with the right support, you can have the confidence to get moving whatever your mood, and maybe even lift it!

We’ve teamed up with Gok Wan and some familiar We Are Undefeatable faces to get moving to their mood. Follow along with our 3 new activity routines.

  • Getting Active in A Way that Suits Your Mood

    You don't have to push yourself to the limit when you’re not feeling your best. Finding a level of exercise that is comfortable and enjoyable, whilst catering to your mood can be really beneficial, both mentally and physically.

  • Activities that Can Be Done Anywhere, Anytime

    Follow our 5 minute videos that best suits your mood and get active in a space that you feel comfortable in.

  • No Need for Fancy Equipment

    It is easy to get active with any generic household objects that you may find around your home. So raid your kitchen store cupboards, overflowing wardrobes or garden sheds - anything can be used to create a fun activity!

  • Try Something New

    Mixing up how you choose to get active can help keep things fresh. Why not try one of our 5 minute videos to start your day or check out other ways to move.

Get Inspired
  • Dr Zoe Williams

    GP, media medic and clinical champion for physical activity and lifestyle

    When we move our bodies we release endorphins that can make us feel good. Finding a level activity that works for how you are feeling that day, whether that be some light yoga or a blood pumping walk, it can make a big difference to how we feel!

  • Gok Wan

    British TV Presenter, author

    I know that sometimes we lack the motivation to get active, but finding a way to move that suits how I'm feeling and how my asthma is that day can set me up for the day.

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Move to Your Mood Routines

Living with a health condition can sometimes be unpredictable and how we feel day-to-day can be up and down. But moving our bodies for even just 5-10 minutes a day can help to lift our mood and help us build up to doing more! Our new Move To Your Mood routines provide 5 minutes of movement to match how you might be feeling on any given day.

More Follow Along Videos to Try

If you enjoyed these 5 minute routines, why not check out these other resources.

Ways To Move

When it comes to finding ways to move, there is no one-size-fits-all solution. Click through to discover ways to get moving that might work for you.

Read More