Five in Five
Introducing Five in Five: a completely customisable mini-workout. We’ve designed it to be as flexible as possible, to help you get moving in whatever way works for you that day.
Getting started is simple. Choose 5 activities from our suite of accessible exercises, and do each for 1 minute for a 5 minute mini-workout. Easy!
To get you going, we’ve created a booklet you can download below to discover your favourite Five in Five!
